buy local food – The Extra Mile

Posted on 13/10/202513/10/2025 by The Extra Mile

Coast and marine charities in The Coastal Café Guide

Coastal cafés with a conscience: how The Coastal Café Guide supports a cleaner, wilder coastline

The Coastal Café Guide is a celebration of the places that make Britain’s shoreline so special. Think about the independent cafés tucked behind dunes, perched on harboursides, or tucked away in fishing villages. Within its pages you’ll find over 150 cafés and beach shacks serving freshly caught fish, home-baked cakes, and sea-view coffee with a conscience.

The book is also about something bigger than good food. It’s about caring for the coast itself: the sealife, wildlife, beaches, and people that bring these unique fringes of our island to life. A percentage of every copy sold is donated to Surfers Against Sewage, a charity whose work endeavours to protect our seas and communities from water pollution, plastic pollution, and climate change.

Alongside this, the book shines a light on 11 other inspiring charities and organisations that help protect the ocean, restore nature, and keep our coastlines wild and welcoming. They remind us that sustainable, local cafés and coastal conservation go hand in hand, for without thriving seas, there can be no thriving coastal communities.

Charities helping us protect and celebrate our seas and coasts

Alongside its donations to Surfers Against Sewage, a charity whose aims are outlined below, The Coastal Café Guide is proud to highlight the work of a network of like-minded charitable organisations that share a passion for cleaner coasts, more sustainable seafood, and safer waters.

Surfers Against Sewage

A grassroots movement turned national charity, Surfers Against Sewage campaigns to end sewage spills, reduce ocean plastic, and hold polluters to account. Their End Sewage Pollution campaign and Million Mile Clean bring thousands of volunteers together each year to restore Britain’s beaches and waterways. (Staff here attended one of their flagship events in 2025: our local Paddle Out Protest in Weston-super-Mare’s Marine Lake: part of a national day of activism.)

RNLI

Since it was founded 200 years ago this year, the RNLI has saved tens of thousands lives at sea. Its crews of volunteer lifeboat heroes protect everyone who enjoys the coast, from surfers and swimmers to fisherfolk and sailors, while promoting water safety education in every coastal community.

Marine Stewardship Council

The Marine Stewardship Council (MSC) works to keep our seafood sustainable. The MSC blue label on fish and shellfish helps shoppers and chefs know that their meal has been responsibly caught, safeguarding marine life and fishing livelihoods for the future.

Marine Conservation Society

The Marine Conservation Society campaigns for cleaner seas and sustainable seafood. From beach cleans to citizen science and policy change, its work protects habitats, reduces pollution, and empowers people to take action for ocean health.

Outdoor Swimming Society

The Outdoor Swimming Society celebrates the joy and freedom of wild swimming. Its community of swim pioneers encourages safe, respectful and environmentally conscious dips in open water, connecting people deeply with the natural world.

The Ramblers, and the England Coast Path

The Ramblers are the guardians of walking routes across Britain. Their work on the England Coast Path, which will be the longest managed coastal trail in the world, ensures that everyone can explore, enjoy and protect our stunning shoreline.

South West Coast Path Association

The South West Coast Path Association maintains one of Britain’s most beloved trails, stretching 630 miles around the peninsula. Their volunteers care for paths, signage and landscapes that link so many of the cafés featured in The Coastal Café Guide.

The Wave Project

The Wave Project transforms young lives through surf therapy. By combining the power of the ocean with mentoring and community, it helps children and teenagers improve confidence, wellbeing and their connection to the sea.

The Finisterre Foundation

The Finisterre Foundation, created by the sustainable clothing brand Finisterre, supports grassroots ocean and coastal projects, from cold-water swimming initiatives to marine conservation and gear donation schemes for those in need.

John Muir Trust

Named after the pioneering conservationist, the John Muir Trust protects and restores wild places across the UK. Their education and rewilding projects inspire people to connect with the natural world and care for wild landscapes, coasts and mountains alike.

National Trust for Scotland

The National Trust for Scotland safeguards historic and natural sites, including many of the country’s most beautiful stretches of coastline. Its stewardship ensures that beaches, cliffs and islands remain places of inspiration and access for everyone.

Open Seas

Open Seas is concerned with protecting our marine environment and the things that live in it. They run campaigns and initiatives designed to see more fish and shellfish caught more sustainably, and they promote sustainable alternatives to damaging fishing.

City to Sea

The City to Sea movement tackles plastic pollution at its source. From refill schemes to reusable period products, they empower individuals and businesses to stop waste before it reaches rivers and oceans.

Buy The Coastal Café Guide: dive into these charities

Printslinger will donate 1% of book sales to Surfers Against Sewage. So whether buying a copy of The Coastal Café Guide for yourself or as a birthday or Christmas gift for someone who loves buying local food and supporting fairer food and fishing, know you’re giving a gift with a conscience. To learn more about this book and our other foodie titles, visit our online bookshop on the button below.

Posted on 12/10/202513/10/2025 by The Extra Mile

The Wildlife Trusts in The Farm Shop Guide

Baby hedgehog image to go with Wildlife Trusts information

Bringing nature back: The Wildlife Trusts in focus

At the heart of The Farm Shop Guide lies a simple idea: that food should be good for people, good for farmers, and good for the planet. This beautifully designed book celebrates the best farm shops, producers and food destinations across the UK – places where local food and sustainable farming come together.

But The Farm Shop Guide isn’t just about where to shop. It’s about supporting a better food system. That’s why a percentage of every book sold is donated to the Sustainable Food Trust, a pioneering charity working to make farming in Britain more regenerative, nature-friendly and fair for all.

The Wildlife Trusts' activities and campaigns

At The Farm Shop Guide, we believe that good food and good farming depend on a healthy, thriving natural world. That’s why in this post we turn the spotlight to The Wildlife Trusts. This group of charities makes up one of the most powerful and far-reaching networks in the UK working to restore, protect and reconnect nature.

The Farm Shop Guide is committed to showcasing their work, amplifying their voice, and helping readers understand just how central nature is to the food system.

The Wildlife Trusts are a federation of 46 independent local organisations across the UK, the Isle of Man and Alderney, (beneath the umbrella of the Royal Society of Wildlife Trusts ). Collectively, they manage more than 2,600 nature reserves, amounting to nearly 98,500 ha of land dedicated to wildlife.

Strategic vision and campaigns

Their guiding strategy, Bringing Nature Back 2030, sets out an ambition to reverse biodiversity loss by combining local action with collective scale. Key elements of their work include restoring habitat connectivity, amplifying efforts across land and sea, and engaging communities as agents of change.

One of their flagship projects is 30 Days Wild, a month-long annual challenge in June that invites people to do ‘one wild thing’ each day, whether that’s birdwatching, planting a wildflower, or simply listening to nightingales. In 2025, they’ve already used this ethos to prompt people to ‘move like wildlife’: walking, cycling, and dancing more in and with nature.

Another high-profile moment in 2025 was National Marine Week, (which happened from 26 July to 10 August in 2025). This event celebrates the richness and vulnerability of the UK’s seas, from reefs to seagrasses, through local events and social media campaigns.

The Wildlife Trusts are also pressing the government on policy fronts: for instance, The Wildlife Trusts have voiced concern over the proposed Planning and Infrastructure Bill, warning that current drafts risk weakening protections for habitats under restoration, especially peatlands and ancient woods.

The organisation argue that loopholes in Biodiversity Net Gain (BNG) proposals could undermine genuine nature recovery unless tightened.

Land acquisitions and flagship projects

In 2024, The Wildlife Trusts made a landmark move by acquiring a large portion of the Rothbury estate in Northumberland: one of the biggest private land purchases in decades. They intend to restore degraded lands, overlay regenerative farming, and open it to public access. This project could become a national showcase of nature-first land management, integrating wildlife recovery and sustainable agriculture.

Looking ahead to 2026

Between 2025 and 2030, The Wildlife Trusts aim to expand their ‘30 by 30‘ campaign (securing at least 30 % of land and sea for nature recovery) and scale up their habitat restoration efforts, especially in uplands, peatlands, rivers and marine zones.

We can expect stronger advocacy on land-use reforms, tighter planning protections for nature, and further growth of flagship projects like Rothbury.

For readers of The Farm Shop Guide, The Wildlife Trusts’ work is deeply relevant. Farmers and landowners are essential actors in landscape-scale nature recovery. For food production and farming to be truly sustainable, that is to say low in carbon and rich in biodiversity, we need farms and nature to be partners, not rivals. By promoting the work of The Wildlife Trusts, we hope more people see that connection.

Support The Wildlife Trusts today

To learn more about and to become a supporter or member of your local Wildlife Trust, which will have many programmes and projects for you to get involved with or volunteer on, visit The Wildlife Trusts today to get started.

Other food and farming charities in The Farm Shop Guide

Alongside its support for The Wildlife Trusts, The Farm Shop Guide proudly promotes a network of like-minded organisations that share a passion for sustainable farming, wildlife, soil health and local food.

The Sustainable Food Trust

A charity working globally and locally to accelerate the transition towards more sustainable food and farming systems.

Linking Environment and Farming (LEAF)

Encouraging integrated, practical approaches to farming that balance productivity with care for the environment.

The Nature Friendly Farming Network (NFFN)

Uniting farmers who show that profitable food production and thriving biodiversity can go hand in hand.

The Biodynamic Association

Championing holistic farming rooted in ecology, soil health and respect for natural rhythms.

Buglife

Protecting pollinators and other vital insects essential to healthy food systems and biodiversity.

The Farm Retail Association (FRA)

Supporting Britain’s farm shops, farmers’ markets and pick-your-own businesses – the backbone of local food.

RSPB Fair to Nature

Recognising farms that deliver for wildlife through sustainable and biodiversity-friendly practices.

The Permaculture Association

Promoting design systems for sustainable living and regenerative food production.

The Royal Countryside Fund

Founded by HM King Charles III to support rural communities, family farms and a thriving countryside.

The Soil Association

Leading the movement for organic food, healthy soil and better animal welfare.

OF&G Organic

Certifying organic farmers and growers to ensure integrity and transparency in food production.

Better Food Traders

Connecting ethical food retailers and encouraging short, fair and climate-friendly supply chains.

Pasture for Life

Supporting farms that raise animals entirely on grass for better flavour, welfare and environmental impact.

A guidebook for people who want fairer food systems

Printslinger will donate 1% of book sales of The Farm Shop Guide to the Sustainable Food Trust. So whether buying a copy of The Farm Shop Guide for yourself or as a birthday or Christmas gift for someone who loves buying local food and supporting fairer food and farming, The Farm Shop Guide will not let you down. To learn more about this book and our other foodie titles, visit our online bookshop on the button below.

Posted on 11/10/202513/10/2025 by The Extra Mile

The Sustainable Food Trust

How The Farm Shop Guide supports the Sustainable Food Trust and champions better British food

The Sustainable Food Trust: building a better food system

The Sustainable Food Trust (SFT) works globally and in the UK to accelerate the shift toward farming systems that are regenerative, equitable and nature-friendly.

Key programmes and campaigns

Sustainable livestock: SFT campaigns for livestock to be managed as part of regenerative mixed farming systems, not in isolation. It advocates for higher welfare, lower emissions, and integration with soil and biodiversity goals.
True-cost accounting: one of their flagship ideas is to make visible the hidden ‘external costs’ of food (e.g. pollution, biodiversity loss, health impacts), so that sustainable farms are rewarded rather than penalised.
Local abattoirs and shorter supply chains: they have long campaigned for supporting small, regional abattoirs and infrastructure, knowing that local butchery capacity is essential for truly local food systems.
Beacon Farms network: SFT runs a Beacon Farms initiative. This is a network of exemplar farms that demonstrate regenerative and sustainable practices, which act as live teaching sites and showcases.
Feeding Britain: this SFT programme explores how we could transform what we farm and eat, to improve health, support nature, reduce emissions and bolster food security.

Recent insight and thought leadership

In late 2024, Patrick Holden (SFT’s founder) published a reflective piece on the future of farming under evolving political pressures, emphasising the tension between what farmers can change and what policy constrains. The SFT also regularly publishes research, commentary, and podcasts on pressing topics in food systems.

Listen to SFT podcasts here.

Looking toward 2026 and beyond

Looking to 2026 and beyond, the SFT’s core work in sustainable livestock, measuring sustainability, true cost accounting, and local systems is set to continue, with a focus on the Beacon Farms network, stronger policy advocacy, and further public communication campaigns. Their work on local abattoirs remains timely, especially as infrastructure pressures grow.

By buying The Farm Shop Guide, readers play a part in this ambition. Your support helps underpin research, advocacy, and farm-scale demonstration projects that show what a healthier, fairer food system can look like.

Celebrating others doing good work

Alongside its support for the Sustainable Food Trust, The Farm Shop Guide proudly promotes a network of like-minded organisations that share a passion for sustainable farming, wildlife, soil health and local food.

The Wildlife Trusts

Protecting nature across the UK, working with farmers to create wildlife-friendly habitats and thriving landscapes.

Linking Environment and Farming (LEAF)

Encouraging integrated, practical approaches to farming that balance productivity with care for the environment.

The Nature Friendly Farming Network (NFFN)

Uniting farmers who show that profitable food production and thriving biodiversity can go hand in hand.

The Biodynamic Association

Championing holistic farming rooted in ecology, soil health and respect for natural rhythms.

Buglife

Protecting pollinators and other vital insects essential to healthy food systems and biodiversity.

The Farm Retail Association (FRA)

Supporting Britain’s farm shops, farmers’ markets and pick-your-own businesses – the backbone of local food.

RSPB Fair to Nature

Recognising farms that deliver for wildlife through sustainable and biodiversity-friendly practices.

The Permaculture Association

Promoting design systems for sustainable living and regenerative food production.

The Royal Countryside Fund

Founded by HM King Charles III to support rural communities, family farms and a thriving countryside.

The Soil Association

Leading the movement for organic food, healthy soil and better animal welfare.

OF&G Organic

Certifying organic farmers and growers to ensure integrity and transparency in food production.

Better Food Traders

Connecting ethical food retailers and encouraging short, fair and climate-friendly supply chains.

Pasture for Life

Supporting farms that raise animals entirely on grass for better flavour, welfare and environmental impact.

A guidebook for people who want fairer food systems

Printslinger will donate 1% of book sales to the SFT. So whether buying a copy of The Farm Shop Guide for yourself or as a birthday or Christmas gift for someone who loves buying local food and supporting fairer food and farming, The Farm Shop Guide will not let you down. To learn more about this book and our other foodie titles, visit our online bookshop on the button below.

Posted on 08/10/202507/10/2025 by The Extra Mile

Meet the nation’s food and farming charities

Young boy holding potato at a British farm

Good food + good farming = a better future

As we celebrate British Food Fortnight 2025, there’s no better time to champion the people and places behind Britain’s best food. The Farm Shop Guide does exactly that, with its beautifully designed celebration of farm-to-fork food, local producers, and the communities keeping sustainable British farming alive.

But this book goes further. With every copy sold, a donation is made to the Sustainable Food Trust, and its readers are introduced to a range of like-minded organisations working for wildlife, soil health, fair farming and a resilient countryside. It’s a guidebook with a good heart, connecting readers not only to great local food, but to the values that make it possible.

Below are some of the organisations that The Farm Shop Guide proudly promotes – and the reasons they’re such a vital part of Britain’s good food story.

The Sustainable Food Trust – building a better food system

At the centre of The Farm Shop Guide’s giving is the Sustainable Food Trust. This pioneering charity works globally and locally to accelerate the transition towards more sustainable food and farming systems. From advocating for soil-friendly practices to encouraging true cost accounting in agriculture, their work inspires everything The Farm Shop Guide stands for: food that nourishes people, protects the planet and supports farmers fairly.

The Wildlife Trusts – farming for nature

The Wildlife Trusts protect and restore nature across the UK, often working hand in hand with farmers to make land management more wildlife-friendly. Their campaigns for hedgerows, pollinators and natural habitats echo the values behind Britain’s best farm shops – places where biodiversity thrives alongside good food.

LEAF (Linking Environment and Farming) – smart, sustainable farming

LEAF champions integrated farm management, a balanced approach that helps farmers produce high-quality food while caring for the environment. LEAF’s work bridges the gap between science, farming and the public – much like The Farm Shop Guide connects customers with producers who farm with care and purpose.

The Nature Friendly Farming Network – voices for change

The Nature Friendly Farming Network brings together farmers who are proving that profitable farming and thriving nature can go hand in hand. By promoting their work, The Farm Shop Guide celebrates those at the grassroots of change: the farmers rewilding corners of their fields, planting hedges, and showing how good food and good stewardship belong together.

The Biodynamic Association – holistic farming in harmony

The Biodynamic Association promotes an approach to farming that’s rooted in ecology, soil health and respect for natural cycles. Their philosophy aligns beautifully with The Farm Shop Guide’s ethos: food grown slowly, mindfully, and in rhythm with the land.

Buglife – protecting the small but mighty

Pollinators are the unsung heroes of our food system, and Buglife is their champion. From bees and beetles to butterflies, Buglife’s work ensures that the insects vital to pollination and soil fertility continue to thrive – without them, our farm shops’ shelves would soon be bare.

The Farm Retail Association (FRA) – supporting local food heroes

The Farm Retail Association represents farm shops, farmers’ markets and pick-your-own businesses across the UK – the very places celebrated in The Farm Shop Guide. By showcasing this organisation, the book gives back to the community that fills its pages: independent retailers who connect consumers directly with British farmers and home-grown food.

RSPB Fair to Nature – food for wildlife and people

The Fair to Nature scheme, managed by the RSPB, recognises farms that go above and beyond for wildlife. Its certification helps shoppers choose products from farms where birds, bees and biodiversity are thriving. It’s exactly the kind of farming that The Farm Shop Guide seeks to highlight: where every purchase helps nature as well as people.

The Permaculture Association – designing for sustainability

The Permaculture Association promotes design systems for living and growing sustainably: principles that underpin many of Britain’s best regenerative farms. Their work helps create a resilient food system where resources are reused, waste is minimised, and communities flourish.

The Royal Countryside Fund – keeping rural Britain thriving

Founded by HM King Charles III, the Royal Countryside Fund supports rural communities and family farms. By helping farmers build business resilience and by funding local initiatives, it ensures the countryside remains a vibrant place to live and work: something many readers of The Farm Shop Guide values deeply.

The Soil Association – championing organic food

The Soil Association has long been the voice for organic farming in the UK. Their campaigns for healthy soil, good animal welfare and climate-friendly food reflect everything The Farm Shop Guide celebrates: transparency, trust, and taste rooted in the earth.

OF&G Organic – certifying with integrity

OF&G (Organic Farmers & Growers) certifies organic food and farming businesses with an emphasis on integrity and sustainability. Including their work in The Farm Shop Guide recognises the vital role certification plays in helping consumers trust where their food comes from.

Better Food Traders – fairer food for all

The Better Food Traders network connects ethical food retailers who champion fair prices, short supply chains, and climate-conscious practices. The Farm Shop Guide shares their mission – to make good food accessible, local and fair.

Pasture For Life – meat you can trust

The Pasture for Life movement certifies farms that raise animals entirely on grass and pasture. The result is meat that’s better for animals, farmers, people and the planet. It’s a story of integrity, and is one that The Farm Shop Guide is proud to share.

A guidebook with a conscience

At a time when many of us want to shop more responsibly and eat more locally, The Farm Shop Guide offers inspiration and direction – showing that every purchase can be an act of care. By donating to the Sustainable Food Trust and highlighting the work of these other inspiring organisations, the book helps ensure that British farms are promoted, helping them to thrive and continue to grow food in a way that’s kind to people, animals and the planet.

So this British Food Fortnight (and beyond), go the extra mile: buy British, visit your local farm shop, and choose food that supports a better future for all.

Posted on 07/10/202507/10/2025 by The Extra Mile

Celebrate British Food Fortnight

Farmers with a cart load of British farm food for British Food Fortnight

The best in home-grown British food

Every autumn, British Food Fortnight shines a well-deserved spotlight on the incredible bounty grown, reared, and produced across the UK. It’s a joyful two weeks of celebrating home-grown food, supporting British farmers, and reconnecting with the land that sustains us. For anyone passionate about sustainability, low-food-miles produce and discovering local flavours, this is the perfect time to explore your nearest farm shop, taste the best of British, and buy food that truly supports our countryside.

If you’ve ever wanted to eat more seasonally, reduce your carbon footprint, and enjoy fresher, more flavourful ingredients, British Food Fortnight is your invitation to do just that.

What is British Food Fortnight?

British Food Fortnight is the nation’s biggest celebration of British produce, organised by Love British Food. It typically runs for two weeks in late September and early October, coinciding with harvest season: a fitting moment to celebrate the richness of the British countryside.

Now running for over 20 years, the event brings together farmers, food producers, farm shops, restaurants, schools, and communities to champion home-grown food. The idea is simple: to remind us all of the value of buying British. This is not only for taste and freshness but also for the health of our planet and our rural economies.

At its heart, the campaign encourages people to choose local: to seek out British ingredients in shops, to dine at restaurants that source from nearby farms, and to support producers who care deeply about the land.

Where it’s happening

The beauty of British Food Fortnight is that it happens everywhere, from small rural villages to bustling cities. You’ll find events in farm shops, markets, pubs, and schools across the country. Many local councils and community groups get involved too, hosting food festivals, tasting sessions, cookery demos, and farm tours.

Farm shops are often at the centre of the celebration. Many places host tastings of seasonal produce, cheese and cider pairings, pick-your-own fruit days, and family-friendly events that showcase the stories behind local food.

You can find participating businesses on the Love British Food website or simply ask your local farm shop if they’re taking part. (Chances are, they’ll be delighted to tell you all about their latest harvest!)

Why buy British?

Choosing British food isn’t just patriotic. It’s practical, sustainable, and delicious (as the 150+ places in our own The Farm Shop Guide will attest!).

Here’s why buying British matters:

Fewer food miles: Home-grown food travels shorter distances meaning it’s fresher, tastier, and has a smaller carbon footprint.
Support for local farms: Every pound spent at a farm shop or local market goes back into the community, helping family-run farms thrive and keeping rural communities alive.
Better animal welfare: British farmers are recognised for maintaining some of the highest animal welfare standards in the world.
Seasonal eating: Buying British means eating with the seasons — crisp apples in autumn, plump asparagus in spring, and juicy strawberries in summer.
A stronger rural economy: Supporting British producers keeps the countryside alive and working, preserving traditional skills and landscapes.

It’s a simple equation: buying British food sustains British farms.

How to get involved

There are so many easy, rewarding ways to take part in British Food Fortnight:

Visit your local farm shop: Discover fresh produce straight from nearby fields. Many farm shops offer local cheeses, chutneys, breads, and meats you won’t find in supermarkets.
Cook a British meal: Plan a dinner around seasonal British ingredients. Think roast root vegetables, local lamb, or apple crumble with fruit from a nearby orchard.
Join an event: Look out for community feasts, farmers’ markets or open farm days near you.
Share on social media: Tag your finds with #LoveBritishFood or #BuyBritish and help spread the message.
Give the gift of local food: A hamper of farm shop favourites makes the perfect present for food lovers.

Discover more with The Farm Shop Guide

If British Food Fortnight leaves you hungry for more, The Farm Shop Guide is your ultimate companion. This beautifully crafted book from Extra Mile Books showcases the best farm-to-fork destinations across the UK, from hidden rural gems to coastal farm shops and market cafés.

Every entry celebrates the people behind the produce (the farmers, bakers, butchers, and growers) who are all committed to sustainability and high-quality, low-food-miles food. Whether you’re planning a countryside trip or simply looking for a more ethical way to shop, The Farm Shop Guide helps you discover where your food really comes from.

It’s not just a directory; it’s an invitation to live more locally, gently, and deliciously.

A celebration that lasts all year

While British Food Fortnight may officially last two weeks, its spirit can carry on throughout the year. Every time you buy from a local farm shop, choose British butter over imported brands, or visit a pick-your-own orchard, you’re celebrating what makes our countryside so special.

Supporting British farmers is about more than food. It’s about community, sustainability, and a shared respect for the land. So this British Food Fortnight, go the extra mile: discover your nearest farm shop, fill your basket with local goodness, and take a bite of Britain at its best.

Posted on 05/08/202505/08/2025 by The Extra Mile

Coastal Paths in Britain: where to start?

10 coastal paths around the country

Many of your journeys around and across Britain are to visit the coast, from Cornwall to Caithness. Read on to discover ten of our island’s finest coastal paths and walks: perhaps you might then be the one to write the next coast-path bestseller… If you discover any must-see cafés on your adventures, do let us know for the next edition of our Coastal Café Guide.

1. South West Coast Path (England)

Length: 630 miles
Route: Minehead (Somerset) to Poole Harbour (Dorset)
Highlights: England’s longest National Trail, offering dramatic cliffs, sandy beaches, and charming fishing villages.
Recommended guidebook: Walking the South West Coast Path by Paddy Dillon (Cicerone Press)

2. Pembrokeshire Coast Path (Wales)

Length: 186 miles
Route: St Dogmaels to Amroth
Highlights: Traverses the UK’s only coastal national park, featuring rugged cliffs, sandy beaches, and diverse wildlife.
Get started: The Pembrokeshire Coast Path by Dennis Kelsall (Cicerone Press)

3. Causeway Coast Way (Northern Ireland)

Length: 33 miles
Route: Portstewart to Ballycastle
Highlights: Showcases the UNESCO-listed Giant’s Causeway, dramatic cliffs, and historic castles.
A classic guidebook: Causeway Coast Way by Eoin Reilly (Rucksack Readers)

4. Fife Coastal Path (Scotland)

Length: 117 miles
Route: Kincardine to Newburgh
Highlights: Passes through picturesque fishing villages, sandy beaches, and historic sites.
A guidebook to consider: Fife Coastal Path by Sandra Bardwell and Jacquetta Megarry (Rucksack Readers)

5. Norfolk Coast Path (England)

Length: 84 miles
Route: Hunstanton to Hopton-on-Sea
Highlights: Features expansive beaches, salt marshes, and nature reserves.
For inspiration, see: Peddars Way and Norfolk Coast Path by Bruce Robinson (Cicerone Press)

6. Arran Coastal Way (Scotland)

Length: 65 miles
Route: Circular route around the Isle of Arran
Highlights: Encircles the Isle of Arran, offering diverse landscapes from rugged cliffs to sandy shores.
A guidebook to consider: Arran Coastal Way by Jacquetta Megarry (Rucksack Readers)

7. Ceredigion Coast Path (Wales)

Length: 65 miles
Route: Cardigan to Ynyslas
Highlights: Offers stunning views of Cardigan Bay, opportunities to spot dolphins, and access to quaint coastal towns.
Get a flavour: Walking the Ceredigion Coast Path by Liz Allan (Kittiwake Books)

8. Gower and Swansea Bay Coast Path (Wales)

Length: 97 miles
Route: Loughor to Kenfig Dunes
Highlights: Traverses the Gower Peninsula, the UK’s first Area of Outstanding Natural Beauty, featuring dramatic cliffs, sandy beaches, and rich biodiversity.
Have a peek into: Official Guide: Carmarthen Bay & Gower (Wales Coast Path)

9. South Wales Coast and Severn Estuary Coastal Path (Wales)

Length: 109 miles
Route: Kenfig to Chepstow
Highlights: Offers varied landscapes, from industrial heritage sites to natural reserves, and connects with the Offa’s Dyke Path at Chepstow.
Find inspiration: Top 10 Walks: Wales Coast Path – South Wales Coast (The Trails Shop)

10.Tarka Trail (England)

Length: 180 miles (figure-of-eight route)
Route: Barnstaple to Meeth and back via various towns
Highlights: Inspired by the novel Tarka the Otter, this trail combines coastal and inland paths, offering diverse scenery and wildlife.
A walking, cycling, wheeling guide: The Tarka Trail Guide, by tarkatrailguide.co.uk.

Choose your path and walk it well

You could spend a lifetime walking the coasts of Great Britain, though for many the reality is the odd week and some memorable long weekends here and there. Wherever you go and however you get there, do keep your palate peeled for lovely new cafés that pop up at the roadsides you pass and the coast paths you cover, and let us know for the next editions of our café and local food guides.

Check out our three best-selling foodie guidebooks below, with The Coastal Café Guide perhaps being the best suited to fuelling your fun around the edges of our island this year. Good luck, happy trails, and bon appetit.

Posted on 19/05/202519/05/2025 by The Extra Mile

Eye-Opening ‘Ultra-Processed Food’ and Sugar Films

Food Inc. 2: back for seconds. The documentary image featuring a cow with a barcode.

10 food films to make you think twice...

We produce books about cafés and farm shops to help you eat fresh, local food while travelling. Our guides aren’t purely about supporting local businesses though: ultra-processed and sugar-rich foods are bad news for our own health, and that of society at large (and getting larger).

Check out our top ten eye-opening films and documentaries below about the global food and sugar industry. You’ll probably want to buy our book, The Farm Shop Guide, instantly, to bring more unadulterated, farm-fresh goodness into your lives, so find some handy links at the bottom. Let’s start with the most recent film first…

1. Food, Inc. 2 (2024)

A sequel to the acclaimed 2008 film, this documentary delves into how ultra-processed foods dominate modern diets, highlighting their manipulation by the food industry and the decline of fresh, whole foods.

2. Ultra-Processed: How Food Tech Consumed the American Diet (2024)

This CBS documentary explores how ultra-processed foods have infiltrated American diets, linking them to chronic diseases and questioning our reliance on convenience. The UK trails behind The States in terms of food habits but the pattern is clear and we’re heading in a similar direction. Forewarned is fore-armed…

3. Ultra-Processed Food: A Recipe for Ill Health? (2024)

An investigative documentary examining the chemicals in ultra-processed foods and the weak regulations allowing their widespread use, raising concerns about health impacts. Watch it here on Daily Motion.

4. What Are We Feeding Our Kids? (2021)

Dr. Chris van Tulleken’s month-long diet of ultra-processed foods leads to alarming health effects, highlighting the dangers of these convenient but harmful products. Watch it now on Daily Motion.

5. Eating Our Way to Extinction (2021)

Narrated by Kate Winslet, this film exposes the devastating impact of industrial meat production on the planet and advocates for more sustainable dietary choices. Watch it here.

6. That Sugar Film (2014)

This eye-opening documentary follows Damon Gameau as he consumes a high-sugar diet of ‘healthy’ processed foods (including the everyday Australian’s amount of sugar each week). It reveals the harmful effects of hidden sugars on the body, alongside the shockingly short amount of time it takes for the negative effects to kick in.

7. Super Size Me (2004)

In this ground-breaking documentary, filmmaker Morgan Spurlock embarks on a 30-day experiment consuming only McDonald’s food. The film highlights the drastic effects of fast food on physical and mental health. It sparked widespread discussions about nutrition and the fast-food industry. A ‘Supersize Me 2’ is also now out, see next… Find ways to watch it here.

8. Super Size Me 2: Holy Chicken! (2017)

A follow-up to the original, Spurlock investigates the fast-food industry’s marketing tactics by opening his own chicken restaurant. The film exposes how terms like ‘free-range’ and ‘natural’ can be misleading, while revealing the complexities behind food labelling and consumer perception. Find info on IMDB here.

9. Fed Up (2014)

Narrated by Katie Couric, this documentary examines the role of sugar in the obesity epidemic, particularly among children. It critiques the food industry’s influence on dietary guidelines and the government’s failure to regulate sugar consumption effectively. Watch the trailer here on YouTube.

10. Sugar Coated (2015)

This Canadian film delves into the sugar industry’s history of down-playing health risks associated with sugar consumption. It draws parallels to tactics used by the tobacco industry, shedding light on corporate influence over public health narratives. Find more info here on IMDb.

Depressing, right? Here's an antidote...

These films may make you angry with the industry or with government, or determined to do better for yourself (or both in equal measures). While we can’t arrive at your house to cook you sugar-free, health-first meals every day, we can definitely help you find farm-fresh, local, lower-food-miles food to help you make a start on eating seasonally and more healthily.

Check out our three best-selling foodie guidebooks below, with The Farm Shop Guide being the best suited to spring-boarding your diet in a healthier direction. Good luck and bon appetit.

Posted on 20/11/202424/02/2025 by The Extra Mile

BEST FOOD FESTIVALS FOR 2025

(c) eat:Festivals. People browsing local food stall at an eat:festival

THE BEST FOOD FESTIVALS FOR 2025

This blog brings together some of our favourite national and regional food festivals, so that you don’t miss a culinary trick in 2025 when looking for something to do with your foodie friends. Thank you to the organisers of the South West’s multi-award-winning food and drink festival series, eat:Festivals, for the use of their evocative, appetite-whetting imagery, above.

Our guidebooks (The Extra Mile: Delicious Alternatives to Motorway Services; The Farm Shop Guide; and The Coastal Café Guide) have one thing in common with these festivals. Our books encourage people to eat local, buy local, avoid boring big-brand food and the monotony of motorway eats, and instead to support smaller, independent producers. You’ll find many of these festivals featured in our newest book (already a #1 Amazon bestseller), The Farm Shop Guide.

Have we missed any festivals? Let us know, we’ll slip them in.

FOOD FESTIVALS IN/ FROM APRIL 2025

eat:Festivals…Year-round events in 2025 (from 5 April until 13 Dec)

eat:Festivals need a whole website of their own, there is so much going on. With local, regional events plus festive and themed markets (think vegan, Christmas, gate-to-plate), their impressive series of day-long markets begin with eat:Bideford on Sat 5 April 2025. They then continue (through Minehead, Weston-super-Mare, Castle Cary, Nailsea, Exmouth, Tavistock, Taunton, Bedminster, Burnham, Portishead, Axminster, Yeovil, Chipping Sodbury Shaftesbury, Honiton, Totnes, Wellington, Tiverton, and Clevedon) until Sat 13 December 2025, drawing a year of South West food festivals to a close with eat:Dawlish. Come along for everything from cider, organic veggies and smoked fish to chocolate, gelato and local spirits. Street performers and sustainability are high on the list of must-haves for every eat:Festival.

Book or attend your next eat:Festival here.

FOOD FESTIVALS IN MAY 2025

Porthleven Food Festival, Cornwall, 2-4 May 2025

Designed as a toast to Cornish food (while raising awareness of the key issues relating to food and the environment), this event takes over the whole town in a weekend of pasties, chef demos, Bloody Marys, ska bands, and comedy skits. It’s a riot.

Visit the Porthleven Food Festival in Cornwall.

Ludlow Food Festival, Shropshire, 9-11 May 2025

The spring chapter of this famed foodie event (set against the Marches’ iconic castle) has bands, beer, music, and motors. Although more beer-focused than the autumn edition, you’ll find a wealth of artisan food producers ready to show off the region’s best street food. A fab food festival in Shropshire.

Follow Ludlow’s Spring Food Festival, Shropshire

Follow Ludlow’s main Food Festival (12-14 Sep 2025)

North Leeds Food Festival, West Yorkshire, May 10-11 2025

A popular menu of tribute bands, street entertainers, artisan traders, indy bars, and delicious street food make this a popular addition to any self-respecting foodie’s calendar. Kids love the fun fair and inflatables, leaving grown-ups free to enjoy innovative chef demos and samples of local tipples.

Visit the North Leeds Food Festival site

Blenheim Palace Food Festival, Woodstock, Oxfordshire, 24-26 May 2025

In this rather dramatic setting, discover new flavours and be inspired by passionate chefs, food makers and bakers, and esteemed culinary guests. For street food, live music, curated food stalls, kitchen and homeware gifts, Blenheim is the place to be. If you happen to have an Annual or Palace and Play Pass, it’s also completely free (else find tickets online).

Head to the Blenheim Palace Food Festival in 2025.

FOOD FESTIVAL IN JUNE 2025

Taste of London, Regent’s Park, 12-16 June 2025

This five-day ‘food-fuelled garden party’, as the organisers call it, happens in the heart of the capital’s vast Regent’s Park. It features an impressive number of London’s hottest chefs and restaurants, and introduces movers and shakers new to the food scene. Cocktails, desserts, cook schools, and street food await.

Visit Taste of London for festival map, tickets, and info.

Shrewsbury Food Festival 28-29 June 2025

On the last weekend of June, Shrewsbury Food Festival transforms the town’s park with 200 independent food and drink stalls, street food trucks, and bars. Top chefs offer free talks and demonstrations, while a Chef School inspires budding cooks. A dedicated kids’ zone features free activities like circus skills, have-a-go activities, and inflatables. Enjoy live performances on the Music Stage and Family Entertainment Stage or learn about food and sustainability in the Field to Fork area. Winner of ‘Festival of the Year’ at West Midlands Tourism Awards 2024, it’s more than just a food festival.

Visit Shrewsbury Food Festival.

FOOD FESTIVALS IN JULY 2025

Great Yorkshire Show, North Yorkshire, July 8-11 2025

A 140,000-strong crowd descends on Harrogate each summer to celebrate British food, countryside, and farming at the Great Yorkshire Show. Staged since 1837, this is one of the UK’s oldest, largest agricultural shows. Marvel at the prize animals in the judging ring, sample fine Yorkshire produce, and enjoy the live music.

For FAQ and tickets, visit the Great Yorkshire Show online.

National Geographic Traveller Food Festival, Business Design Centre, London, 19-20 July 2025,

With a food hall, wine and spirits theatre, workshops, master food photography sessions and more, Nat Geo’s fabulous food fest gives you the chance to ‘taste the world’ in the heart of London. Head to the main stage to see decorated chefs, TV personalities, and cookbook writers, and be inspired by their words, wit, and culinary wisdom.

Global gourmets: get your 2025 tickets to the National Geographic Traveller Food Festival here.

Rock Oyster, Dinham House, North Cornwall, 24-27 July 2025

Alongside an artisanal food extravaganza, Rock Oyster has a stellar lineup of musical treats in 2025, from the Ministry of Sound Classical to Rag’n’Bone Man, UB40 and more. Sea, sand, surf, foodie workshops and sessions, salivating over delicious gourmet goods: Rock Oyster 2025 has it all.

Check out the Rock Oyster 2025 schedule and tickets here.

Feast On, Bristol, 24-27 July 2025

Hosted on Bristol’s iconic Durdham Downs parkland, Feast On offers signature dishes from the city’s top chefs as well as a produce market, open fire cooking demos, live music, and tasting opportunities. Bristol is also home to most of this publisher’s staff (it’s where Printslinger is based) so this Bristol Food Festival is of course a huge favourite. See you there!

Get stuck in to Feast On Bristol in 2025

FOOD FESTIVALS IN AUGUST 2025

PieFest, Melton Mowbray, 3-4 August 2025

Does this food festival speak for itself? To eat all the pies – or to see who makes some of the country’s very finest examples thereof – come to pie-central, Melton Mowbray, in early August. Check the suspension on your car before setting off, boot laden with golden-pastry’d goodness…

Visit PieFest in August 2025.

Glasgow Foodies Festival, 8-10 August 2025

Glasgow’s is one in a cracking series of 14 ‘Foodie’ festivals taking place right across the UK, each celebrating the food of its region. Expect fire-pit cooking, an artisan market, street food, award-winning chefs, and great music. If you’re looking for a food festival in Scotland, look no further.

Visit Glasgow Foodies Festival online for more.

The Big Feastival, the Cotswolds, Oxfordshire, 22-24 August 2025

Cross a music festival with a food fest and you have: the Feastival. Hosted at a farm in the Cotswolds, it’s a weekend extravaganza of music, dancing, top-class chefs, finger-licking street food, and family fun.

Get your tickets to Oxfordshire’s Big Feastival here.

FOOD FESTIVALS IN SEPTEMBER 2025

Narberth Food Festival, Pembrokeshire 2025 (date TBC)

West Wales has a burgeoning food scene, and the pretty market town of Narberth celebrates the best of it. Entry is free and the 50-plus stalls are full of creative flavours: perhaps local ferments, whisky, preserved fish, or vegan meals. There’s also a rich menu of music and activities for children. Check online before making any plans, we’re just waiting with everything crossed for the 2025 dates.

Visit Narberth Food Festival in 2025

Abergavenny Food Festival, 20-21 September 2025

The picturesque market town of Abergavenny is the perfect backdrop for one of Britain’s finest food festivals. From inspiring food education to parties in the Dome, meet-the-author events, and every street food and gourmet treat you can imagine, Abergavenny Food Festival really is a treat for all the senses. Full of food? Walk it off with a stroll around the nearby castle or canal.

Visit one of Wales’s best food festivals: Abergavenny 2025.

Aldeburgh Food and Drink Festival, Suffolk, 27-28 September 2025

2025 is the Aldeburgh Food and Drink Festival’s 20th anniversary: what a year to experience this brilliant event for the first time. it features cooking classes for kids, tractor rides, and over 100 local food and drink producers from across Suffolk. As a not-for-profit outfit, its raison d’être is to reconnect people with the food provided by the nearby landscape, and to champion emerging and established producers. (Exactly what Printslinger guidebooks like to do, too.)

Get your tickets to Aldeburgh’s food festival 2025 here.

FOOD FESTIVALS IN OCTOBER 2025

East Midlands Food Festival, Melton Mowbray, 5-6 October 2025

Rural foodie capital, Melton Mowbray, celebrates its fêted pork pies alongside plentiful artisanal treats every autumn, at this covered food festival. Stalls spill over with farm-fresh produce, while the area’s multicultural flavours wait to be sampled: the Iranian offering is strong. For Pie Fest, you’ll need to be here in August.

Plan your trip to the East Midlands Food Festival 2025 here.

LOVE FOOD? DISCOVER OUR FOODIE TRAVEL GUIDES

If you love local food, and supporting smaller, independent and often family-run food and drinks businesses (and farmers and farm shops), have a look at our three guidebooks on the button below. They’d each make a great gift for your foodie friend, or treat yourself to the trio. Banish forgettable food, and eat better (while buying local) with The Extra Mile, The Coastal Café Guide, or The Farm Shop Guide.